Dates: Thursday to Sunday, June 5–8, 2025
Location: ELSA Spa Apartments Tux, Lanersbach, Tyrol, Austria
Discover How to Wake Up Refreshed, Stay Focused All Day, and Build Long-Term Physical and Emotional Health
LAST SPOTS AVAILABLE – SECURE YOUR PLACE NOW!
Join us—together with your loved ones, family, or friends—for an unforgettable 3-night wellbeing and personal development retreat in the Austrian Alps. Nestled in the pristine Tuxertal valley at 1,300+ meters above sea level, ELSA Spa Apartments Tux offers the perfect environment for physical renewal and mental clarity.
Guided by experts in neuroscience, breathwork, nutrition, personal development, and holistic movement, this retreat is your chance to reset, recharge, and refocus.
LAST SPOTS AVAILABLE – SECURE YOUR PLACE NOW!
Who is this retreat for?
This is for you if…
You are feeling drained, unfocused, or in need of renewal.
You want practical tools, not just theory, to feel and perform better.
You are ready to invest in your wellbeing — and bring back lasting benefits into your personal and professional life.
What makes this retreat different?
We combine science-based methods, personal attention, and the healing power of Alpine nature.
This is not a vacation — this is a transformation designed for your mind, body, and spirit.
Meet Your Guides
From wellbeing practitioners to expert coaches, our team will gently and skillfully support your experience — so you can fully focus on yourself.
- Jan Vinkler
Lead Guide, Biologist specializing in neurophysiology, health, performance optimization, and longevity; Oxygen Advantage® trainer. (web, IG) - Miroslav Hazer
Strategy & innovation consultant and business coach from At Intersections LAB at ELSA, Chairperson of nonprofit association Haus Europa for Innovation and Leadership.(web, IG, LinkedIn) - Radek Koch
Mental fitness & Life philosophy mentor, Vedanta Alumni
The entire programme will be delivered in English.
What you’ll take home from this retreat — beyond memories.
This is not just about a few days in the Alps.
You will return with practical tools and mindset shifts to help you thrive long after you leave.
1) Practical tools for calm and better sleep — anytime, anywhere.
Master simple breathwork, mindful movement, and sleep-supporting routines that fit easily into your daily life — at home, at work, and during life’s stressful moments.
2) A healthier body and sharper mind — without overwhelm.
Discover clear and sustainable strategies for eating and moving that boost your energy, mood, and focus. Leave knowing exactly what works for your real life.
3) Stronger habits and deeper motivation — that last.
Learn how to reprogram limiting patterns, build lasting habits, and stay connected to what truly matters — through guided journaling, mindset work, and supportive group exercises.
4) Better relationships — starting with yourself.
Enhance your ability to communicate clearly, set boundaries kindly, and handle emotions with ease. This translates into more fulfilling personal and professional connections.
5) More clarity and balance — in your everyday life.
Gain tools to make aligned decisions, manage your time without guilt, and navigate work and life pressures while staying healthy and grounded.
Explore the preliminary agenda and discover what each session has to offer
Participants are warmly invited to arrive early or extend their stay beyond the retreat to enjoy skiing on the Hintertux Glacier, where the slopes remain open even in June. Additional nights can be booked separately upon request.
Stay at ELSA Spa Apartments Tux
Each apartment can accommodate up to six people, featuring a fully equipped kitchen, smart-home technology, cozy design, and premium amenities. For added flexibility, you can extend your stay at ELSA (without the retreat program) before or after the official retreat dates. ELSA is a family-owned and run business, committed to diversity and inclusion, ensuring a safe and welcoming environment for everyone.
Don’t postpone your wellbeing.
Life will not slow down.
This retreat offers a rare opportunity to step back, reset your mind and body, and return with clarity and vitality — ready to thrive, not just survive.
Pricing
We offer flexible group and individual options to suit your preferences. Prices below are Early Bird Rates, valid until May 10 for a limited number of participants. Booking early ensures the best apartment match for your group. Final apartment assignment is arranged by the organizer to make the most of available space. By completing registration, participants acknowledge and accept the Terms & Conditions.
Shared Apartment – Individual Pricing
Perfect if you’d like your own bedroom but don’t mind sharing the apartment with others.
- 1 person: EUR 1,600
- 2 people: EUR 1,960 total (EUR 980 per person)
Each guest has their own bedroom (double bed – 180x200cm) and their own bathroom within the apartment, but shares the rest of the apartment with others.
Whole Apartment – Group Pricing
Ideal for friends or families booking together and sharing the full apartment.
- 3 people: EUR 2,810 per apartment
- 4 people: EUR 3,920 per apartment
- 5 people: EUR 4,770 per apartment
- 6 people: EUR 5,620 per apartment
Apartments for 3, 5 and 6 people are equipped with high-quality sofa beds. Therefore the additional person (3rd, 5th, or 6th guest) on a sofa bed is for EUR 850. In a few cases, the sofa bed shares the room with a double bed. Maximum occupancy per apartment is 6 guests.
If you’re a group of more than four people and only some of you wish to join the retreat, please contact us to discuss individual options.
Please note: Pricing is valid at the time and place of reservation.
Payment Scheme
- First payment: 30% non-refundable deposit, due at the time of reservation
- Second payment: 40% non-refundable deposit, due by May 22
- Final payment: 30%, due upon check-in
What Is Included?
- Certification of Attendance
- High quality content delivered in English by experienced guides
- All Lectures & Exercises outlined in the retreat program
- Digital Materials for continued learning
- 3 Nights’ Accommodation in ELSA Spa Apartments Tux
- All Meals from Thursday dinner to Sunday breakfast
- In-Apartment Amenities (tea bags, coffee capsules, organic bathroom cosmetics)
- Welcome Drink on Thursday evening
- Access to Spa Zone with relaxation pool and sauna (as per daily schedule)
- Filtered Tap Water from the Hintertux Glacier
- Free parking in the garage
- Free WiFi
What Is Not Included?
- Transportation to and from ELSA Spa Apartments Tux in Lanersbach
- Drinks (alcoholic or non-alcoholic) beyond what’s provided—available for purchase at the spa bar
- Additional/On-Top Food—also purchasable at the spa bar
- Early Check-In (Thursday) and Late Check-Out (Sunday)—possible upon availability
- One-on-One Coaching or mentoring sessions with the lecturers—arranged individually upon request
- Extra Services offered by ELSA (e.g. peeling products, massages)
Register Now
Spaces are limited and Early Bird pricing ends May 10, 2025.
By completing registration, participants acknowledge and accept the Terms & Conditions.
We look forward to welcoming you to a transformational retreat at ELSA Spa Apartments Tux.
Come elevate your energy, expand your mind, and reconnect with what matters most.
Contact for questions:
ELSA Spa Apartments Tux
Miroslav Hazer
Services & Experiences Director
+420 731 435 864
What You’ll Experience — And Why It Matters
- Mind-Body Mastery
Learn practical tools like healthy breathing (Oxygen Advantage®), mindful movement, and mental clarity strategies—improving energy, focus, and emotional wellbeing. - High-Altitude Nature Immersion
Spend three full days at 1,300+ meters above sea level, boosting your vitality through guided hikes, outdoor sessions, and the natural power of the Alps. - Inspiring Talks & Personal Growth
Dive into neuroscience, longevity, nutrition, mindset, and philosophy—gaining insights that support both personal and professional transformation. - Actionable, Personalized Planning
Leave with a concrete roadmap tailored to your lifestyle, helping you build sustainable habits, healthier routines, and long-term wellbeing. - Holistic Wellness Approach
Explore body, mind, and soul through a program that integrates physical health, emotional intelligence, and practical tools for daily life. - Nutritious, Delicious Meals
Enjoy high-quality, protein-rich meals made primarily from local ingredients—supporting cognitive performance, energy, and recovery. - Spa & Recovery Time
Recharge in the ELSA spa zone with saunas, a relaxation pool, and space to unwind between sessions. - Modern Alpine Living
Stay in thoughtfully designed apartments with smart-home technology, comfortable beds, and private balconies or terraces. - Community & Meaningful Connections
Be part of a diverse international group of like-minded individuals—sharing ideas, inspiration, and forming lasting friendships. - Time & Self-Management Tools
Discover productivity strategies and mindset shifts that help you better align your time, energy, and goals in everyday life.